10 mindful MINUTES
نبذة عن الكتاب
Mindfulness gives children the tools they need to understand their emotions rather than be overwhelmed by them.
A practical guide to mindfulness for parents and educators based on the MindUP program. Actress Goldie Hawn shares simple, scientifically backed techniques to help children and adults manage stress, improve focus, and develop emotional resilience through just ten minutes of daily mindfulness practice.
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السعر الأصلي هو: ﷼ 1,500.0.﷼ 1,350.0السعر الحالي هو: ﷼ 1,350.0.
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السعر الأصلي هو: ﷼ 1,500.0.﷼ 1,350.0السعر الحالي هو: ﷼ 1,350.0.
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السعر الأصلي هو: ﷼ 1,200.0.﷼ 1,080.0السعر الحالي هو: ﷼ 1,080.0.
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السعر الأصلي هو: ﷼ 4,000.0.﷼ 3,500.0السعر الحالي هو: ﷼ 3,500.0.
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